Blog

As part of PureGym's partnership with the British Heart Foundation, they are sharing 'heart stories' to raise awareness of heart and circulatory disease. Here I share my own story of being diagnosed with high blood pressure and how I turned my life …

We can all tend to write off December in terms of diet and exercise – there's too much tempting food around, we're busy with events and parties and we tell ourselves that we'll get back to it in January! This isn't ideal …

Losing weight isn’t easy and keeping it off is even harder. I wanted to lose weight for years and couldn’t seem to find the motivation to stick at it despite the fact that I could see how badly it was impacting my …

My journey over the past 5-6 years has taken me from an overweight, self-conscious, unhappy person to a confident, gym-loving husband and father – things I never thought I would be. Losing weight completely changed my life in so many ways, big …