One-off 1-to-1 sessions




One-hour online or in-person sessions are available if you need advice or direction and aren’t quite ready to commit to a training programme. 

Sessions can be used for anything, but can include: 

  • Nutrition goals setting: We can discuss your current eating habits and how this can be adjusted to meet any health and fitness goals you may have – whether that’s weight loss, weight gain or muscle growth. We’ll talk calories, macronutrients and more and you’ll come away with a clear understanding of how you can track your food to help you achieve your goals. 

  • Health check: We will discuss and assess your health including weight, BMI, BMR, blood pressure and more in relation to any health and fitness goals you may have.

  • Form and technique guidance: You may have a plan already mapped out but just want to have your form and technique checked for particular exercises that you’re struggling with or you may want instruction on specific exercises that you find challenging or intimidating. 

If you move on to a long-term in-person programme, you get your money back – so this is a great way to get a taster before committing to a long-term plan.


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