If you don’t want in-person training but want a programme to follow in the gym, so you know you’re making the most of your time, then a programme is for you! After purchasing, you will be asked to complete my onboarding questionnaire and I will tailor the programme for you. I will customise the plan for your goals and training preferences.
This push, pull, legs programme is perfect if you can only get to the gym three times a week. You’ll hit chest, shoulders and triceps on day one, back and biceps on day two and torch your legs on day three!
All of my programmes are based on my own workout splits I have used over the years and programmes that are currently working for my clients – all adapted for you.
They are based on progression over 12 weeks, so once you’ve completed your first 4-week plan, you can purchase and move onto your next cycle.