Two days a week – Whole body, twice a week (Gym-based)


This whole-body session is perfect if you can only get to the gym twice a week. It will hit every muscle group and is tailored to your goals and training preferences!


If you don’t want in-person training but want a programme to follow in the gym, so you know you’re making the most of your time, then a programme is for you! After purchasing, you will be asked to complete my onboarding questionnaire and I will tailor the programme for you. I will customise the plan for your goals and training preferences.

All of my programmes are based on my own workout splits I have used over the years and programmes that are currently working for my clients – all adapted for you.

They are based on progression over 12 weeks, so once you’ve completed your first 4-week plan, you can purchase and move onto your next cycle.


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