News and thoughts from my journey
Can AI Replace Personal Trainers? A Look at the Future of Fitness
Artificial Intelligence (AI) has made remarkable strides in recent years, transforming industries from healthcare to finance. One area where AI is gaining traction is in the world of fitness and personal training. With the rise of AI-driven fitness apps, virtual coaches, and …
My Heart Story for PureGym and British Heart Foundation
As part of PureGym's partnership with the British Heart Foundation, they are sharing 'heart stories' to raise awareness of heart and circulatory disease. Here I share my own story of being diagnosed with high blood pressure and how I turned my life …
Christmas Countdown 2023
We can all tend to write off December in terms of diet and exercise – there's too much tempting food around, we're busy with events and parties and we tell ourselves that we'll get back to it in January! This isn't ideal …
Too fat for Thorpe Park – How I found the motivation to turn my life around
Losing weight isn’t easy and keeping it off is even harder. I wanted to lose weight for years and couldn’t seem to find the motivation to stick at it despite the fact that I could see how badly it was impacting my …
Helping others reach their weight and fitness goals
My journey over the past 5-6 years has taken me from an overweight, self-conscious, unhappy person to a confident, gym-loving husband and father – things I never thought I would be. Losing weight completely changed my life in so many ways, big …