GET STRONGER. GET FITTER.
FEEL BETTER IN YOUR BODY.
Personal training, online coaching and outdoor fitness built around real life.
WHAT IS THE GENESIS SYSTEM?
💪 Custom Training Plan – Home or gym-based workouts tailored to your goals and confidence level.
🍽️ Flexible Nutrition – No more fad diets. Eat real food, enjoy life, still get results.
🧠 Mindset & Support – Build confidence, stay consistent, and never feel like you’re doing it alone.
You don’t need to be fit to start. You just need a plan that meets you where you are.
What You Get
Your Genesis Journey Includes:
- Direct access to your coach (me)
- Personalised training plan (gym or home)
- Step-by-step nutrition guidance
- Weekly check-ins and progress tracking
- Access to all workouts and tracking via my coaching app
- Accountability and mindset support
No fluff. No hidden upsells. Just a system that works.
Who’s It For?
If you’ve ever felt like the gym wasn’t built for you… Genesis is!
You might relate if:
- You’ve started and stopped more times than you can count
- You want to feel confident in your own skin
- You’re too busy for cookie-cutter plans that don’t work
- You’ve always admired superhero physiques — but never believed it was possible for you
- You want structure, support, and something sustainable
About your Coach
Ten years ago, I lost 8 stone and changed my life — not just physically, but mentally too. I know what it feels like to be overwhelmed, out of place, and unsure where to start.
Having changed my life, I got my Level 3 Personal Trainer qualification and switched careers from I.T so that I could help others do the same.
The Genesis System was built for people like us. It’s the system I wish I’d had — and now it’s changing lives every day.
WHAT MY CLIENTS SAY
Jake N
“Mike understands the pressure of the modern day Dad – working and trying to stay fit. I’m over a stone down, feeling fitter and and regularly getting compliments.
I’d never been to the gym in my life before 30 years old and last week I felt confident enough to go on my own.
Mike has been central to helping me improve my wellbeing; my health; and, ultimately, my appearance as well.”
RJ
“I came into this with no knowledge. Before I met Mike I was unmotivated and my self-esteem wasn’t the best.
I barely have time to rest working as a nurse, but we’ve managed to find a balance that works.
I’ve lost 20kg working with Coach Mike. He didn’t just change how I look, he changed how I show up for myself and for others.”
Jake S
“Working with Mike was one of the best choices I have ever made.
Over the course of the six months that I worked with him, I completely changed how I looked at my body, at food and nutrition and, most importantly, fitness.
I always enjoyed our sessions, he’s a great guy and always helps you towards your goals.”
Packages
⚡ BASIC gives you structure. PREMIUM gives you full support. ELITE gives you a coach by your side (virtually) every step of the way.
BASIC COACHING
£99 a month
✦
Personalised training plan
✦
Nutrition targets and guidance
✦
Access to coaching app (track workouts, progress and habits)
✦
Fortnightly written check-ins
✦
Progress tracking (photos, weight, measurements, strength)
PREMIUM COACHING
£180 a month
Everything in BASIC, plus:
✦
Fully tailored nutrition coaching (meal templates, swaps, adjustments)
✦
Weekly 1:1 check-ins & detailed reviews
✦
Priority messaging access (WhatsApp / app)
✦
Faster plan adjustments for work, holidays, or life changes
✦
Monthly video call for deeper strategy & support
ELITE COACHING
£350 a month
Everything in PREMIUM, plus:
✦
Weekly video form check & feedback on your lifts
✦
Bespoke video exercise library (your form with my coaching cues)
✦
Unlimited plan adjustments and ongoing refinements
✦
Priority response time (same-day feedback)
✦
Quarterly deep-dive consultation call to review progress & reset goals
Not sure what option is best?
Complete the enquiry form below and I’ll get in touch:
Ready to Start Your Genesis Journey?
Filling in this form is completely free and comes with no obligation. It’s just a chance for us to see if the Genesis System is the right fit for you, and if I’m the right coach to help you reach your goals. If we’re a match, I’ll explain the next steps. If not, you’ll still walk away with some clear direction. Sound good? Let’s get started.
Build a body you’re proud of. Without living in the gym.
This isn’t about quick fixes or extremes. It’s about structure, consistency, and a plan that actually fits your life. Whether you’re training at home or in the gym, you’ll know exactly what to do, why you’re doing it, and how to keep progressing — even on your busiest weeks.
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