GENESIS
Online coaching built for busy people who feel out of place in the gym but dream of looking and feeling like the best version of themselves. The Genesis System is your step-by-step transformation blueprint — no BS, just proven results.
WHAT IS THE GENESIS SYSTEM?
💪 Custom Training Plan – Home or gym-based workouts tailored to your goals and confidence level.
🍽️ Flexible Nutrition – No more fad diets. Eat real food, enjoy life, still get results.
🧠 Mindset & Support – Build confidence, stay consistent, and never feel like you’re doing it alone.
You don’t need to be fit to start. You just need a plan that meets you where you are.
What You Get
Your Genesis Journey Includes:
- Direct access to your coach (me)
- Personalised training plan (gym or home)
- Step-by-step nutrition guidance
- Weekly check-ins and progress tracking
- Access to all workouts and tracking via my coaching app
- Accountability and mindset support
No fluff. No hidden upsells. Just a system that works.
Who’s It For?
If you’ve ever felt like the gym wasn’t built for you… Genesis is!
You might relate if:
- You’ve started and stopped more times than you can count
- You want to feel confident in your own skin
- You’re too busy for cookie-cutter plans that don’t work
- You’ve always admired superhero physiques — but never believed it was possible for you
- You want structure, support, and something sustainable
About your Coach
Ten years ago, I lost 8 stone and changed my life — not just physically, but mentally too. I know what it feels like to be overwhelmed, out of place, and unsure where to start.
Having changed my life, I got my Level 3 Personal Trainer qualification and switched careers from I.T so that I could help others do the same.
The Genesis System was built for people like us. It’s the system I wish I’d had — and now it’s changing lives every day.
WHAT MY CLIENTS SAY
Jake N
“Mike understands the pressure of the modern day Dad – working and trying to stay fit. I’m over a stone down, feeling fitter and and regularly getting compliments.
I’d never been to the gym in my life before 30 years old and last week I felt confident enough to go on my own.
Mike has been central to helping me improve my wellbeing; my health; and, ultimately, my appearance as well.”
RJ
“I came into this with no knowledge. Before I met Mike I was unmotivated and my self-esteem wasn’t the best.
I barely have time to rest working as a nurse, but we’ve managed to find a balance that works.
I’ve lost 20kg working with Coach Mike. He didn’t just change how I look, he changed how I show up for myself and for others.”
Jake S
“Working with Mike was one of the best choices I have ever made.
Over the course of the six months that I worked with him, I completely changed how I looked at my body, at food and nutrition and, most importantly, fitness.
I always enjoyed our sessions, he’s a great guy and always helps you towards your goals.”
Packages
⚡ BASIC gives you structure. PREMIUM gives you full support. ELITE gives you a coach by your side (virtually) every step of the way.
BASIC COACHING
£99 a month
✦
Personalised training plan
✦
Nutrition targets and guidance
✦
Access to coaching app (track workouts, progress and habits)
✦
Fortnightly written check-ins
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Progress tracking (photos, weight, measurements, strength)
PREMIUM COACHING
£180 a month
Everything in BASIC, plus:
✦
Fully tailored nutrition coaching (meal templates, swaps, adjustments)
✦
Weekly 1:1 check-ins & detailed reviews
✦
Priority messaging access (WhatsApp / app)
✦
Faster plan adjustments for work, holidays, or life changes
✦
Monthly video call for deeper strategy & support
ELITE COACHING
£350 a month
Everything in PREMIUM, plus:
✦
Weekly video form check & feedback on your lifts
✦
Bespoke video exercise library (your form with my coaching cues)
✦
Unlimited plan adjustments and ongoing refinements
✦
Priority response time (same-day feedback)
✦
Quarterly deep-dive consultation call to review progress & reset goals
Not sure what option is best?
Complete the enquiry form below and I’ll get in touch:
Ready to Start Your Genesis Journey?
Filling in this form is completely free and comes with no obligation. It’s just a chance for us to see if the Genesis System is the right fit for you, and if I’m the right coach to help you reach your goals. If we’re a match, I’ll explain the next steps. If not, you’ll still walk away with some clear direction. Sound good? Let’s get started.
Build a body you’re proud of. Without living in the gym.
This isn’t about quick fixes or extremes. It’s about structure, consistency, and a plan that actually fits your life. Whether you’re training at home or in the gym, you’ll know exactly what to do, why you’re doing it, and how to keep progressing — even on your busiest weeks.
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