I’m pleased to be teaching the following classes at PureGym Bedford Heights. All classes can be booked by PureGym members online at https://bookings.puregym.com/ or in the PureGym app.
CYCLE
Mondays, 6.30 – 7.00pm
Wednesdays, 6.30 – 7.00am
Sundays, 8.45 – 9.15am
Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as ‘spin’. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike.
BOOT CAMP
Sundays, 9.30am – 10.15am
If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
STRENGTH 45
Mondays, 7.30 – 8.15pm
Wednesdays, 7.05 – 7.50am
This class is designed to build up your full body STRENGTH! There is always 8 strength exercises to hit the whole body, moving with perfect form and control. Plus we always end with a FINISHER to make sure you leave with those post workout endorphins rushing around your body!
BODYTONE
Wednesdays, 9.00 – 9.45am
If you’re looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.