News and thoughts from my journey
Why Most People Fail at Fat Loss (And What Actually Works)
If you've ever wondered why fat loss fails for so many people, you're not alone. Many people struggle to lose weight despite trying diets, workouts, and lifestyle changes. In this article, we'll explore the most common fat loss mistakes and what actually …
Rowing Strength Training: How Gym Workouts Improve Performance on the Water
I’m thrilled to share that I’ve had the pleasure of collaborating with Bedford Rowing Club to produce a comprehensive series of gym induction videos, designed to help their members — both new and seasoned — feel confident and empowered in the gym. …
Client Spotlight: RJ’s 16kg Transformation – From Low Energy to Leading by Example
When RJ first came to me in October 2024, he was ready for change – but like many busy professionals, fitness had taken a back seat. He openly shared, “I wasn't always the picture of health.” But something clicked when we started …
Protein Hot Cross Buns
This Protein Hot Cross Buns recipe keeps the Easter spirit alive without the sugar crash. These are soft, spiced, and packed with a protein boost—perfect as a post-workout snack or a festive treat with a little less guilt. Makes 8 buns. 🛒 …
The Origins of Popular Exercise Names
Ever wondered where some of your favourite exercises got their names? Fitness terminology is often steeped in history, honouring individuals or countries that popularised the movement—or even specific people! Let’s dive into the origins of five iconic exercises: the Romanian deadlift, Bulgarian …