News and thoughts from my journey
Strength Training for Weight Loss: Why It Should Be the Foundation of Your Plan
When most people think about weight loss, they picture long cardio sessions, sweating it out on the treadmill, and eating as little as possible. But if your goal is to lose body fat, look better, and keep the weight off, strength training …
Why Most People Fail at Fat Loss (And What Actually Works)
If you've ever wondered why fat loss fails for so many people, you're not alone. Many people struggle to lose weight despite trying diets, workouts, and lifestyle changes. In this article, we'll explore the most common fat loss mistakes and what actually …
Rowing Strength Training: How Gym Workouts Improve Performance on the Water
I’m thrilled to share that I’ve had the pleasure of collaborating with Bedford Rowing Club to produce a comprehensive series of gym induction videos, designed to help their members — both new and seasoned — feel confident and empowered in the gym. …
Client Spotlight: RJ’s 16kg Transformation – From Low Energy to Leading by Example
When RJ first came to me in October 2024, he was ready for change – but like many busy professionals, fitness had taken a back seat. He openly shared, “I wasn't always the picture of health.” But something clicked when we started …
Protein Hot Cross Buns
This Protein Hot Cross Buns recipe keeps the Easter spirit alive without the sugar crash. These are soft, spiced, and packed with a protein boost—perfect as a post-workout snack or a festive treat with a little less guilt. Makes 8 buns. 🛒 …