I am a qualified Level 3 Personal Trainer and Gym Instructor, offering one-to-one personal training in Bedford.
I know first-hand what it’s like to want to do something about your weight and health but feel it’s so daunting that you don’t know where to start, to feel trapped in your body and to have it hold you back from being yourself and doing what you want to do. Check out my full story here.
So I want to help you get the body you’ve always wanted and change your life forever! Whether you want to build muscle, lose a few pounds for an upcoming holiday or event or lose several stone and change your life completely, I can help you realise your goals!
How we will work together
Initial consultation
We talk about you and your lifestyle, what you want to achieve, what barriers you may have – we set some realistic goals based on this. This doesn’t have to be weight loss – it can be clothes size, measurements, how you look, how you feel, how much you can lift!
Plan building
I then build you a customised exercise and nutrition plan aimed at reaching your goals within an agreed time frame. This can include time in the gym with me, by yourself, or in the park or at your home if you can’t get to the gym enough – whatever works for you and would help you stick to the plan!
We get started
We start the plan and have weekly check-ins but you can contact me with questions and support at any time. We keep track of your progress and adjust your programme if and when necessary.
What you get
- Training plan creation and progression
- Solo session programming*
- Nutritional guidance based on your goals
- Weekly check-ins
- Logging of workouts and tracking of progress via my coaching app
*To achieve real results, all my programmes are 3-5 days a week. The number of solo sessions programmed depends on the number of in-person sessions booked. Solo sessions can be home or gym-based and even tailored when going away from home.
What my clients say
Jake N
“Mike understands the pressure of the modern day Dad – working and trying to stay fit. I’m over a stone down, feeling fitter and and regularly getting compliments.
I’d never been to the gym in my life before 30 years old and last week I felt confident enough to go on my own.
Mike has been central to helping me improve my wellbeing; my health; and, ultimately, my appearance as well.”
RJ
“I came into this with no knowledge. Before I met Mike I was unmotivated and my self-esteem wasn’t the best.
I barely have time to rest working as a nurse, but we’ve managed to find a balance that works.
I’ve lost 20kg working with Coach Mike. He didn’t just change how I look, he changed how I show up for myself and for others.”
Jake S
“Working with Mike was one of the best choices I have ever made.
Over the course of the six months that I worked with him, I completely changed how I looked at my body, at food and nutrition and, most importantly, fitness.
I always enjoyed our sessions, he’s a great guy and always helps you towards your goals.”
Prices
One in-person session a week
£260 a month
or £700 for three months (10% discount)
Two in-person sessions a week
£480 a month
or £1,295 for three months (10% discount)
Three in-person sessions a week
£650 a month
or £1,755 for three months (10% discount)
Prices available upon request for Four or Five sessions a week.
Block booking
Commit long-term with discounted block booking options
10% discount when booking for three months.
Enquiry Form
If you would like to work with me, please tell me about yourself by submitting the form below. I’ll then get in touch and we’ll have a no-obligation phone consultation.