Gamma Training Package – Four Weeks (Three in-person sessions a week)

Description

My Alpha Package is my simplest package, a rolling monthly commitment which we will adapt each month as your experience and fitness grows and you get closer to your goals.

A focused plan to build consistency, improve fitness, and establish a solid foundation. Accelerated improvements in strength, fitness, and confidence with three in-person sessions a week.

What’s Included?

✅ 3 in-person training session per week – Learn proper technique and stay accountable.

✅ 1 self-led workouts per week – Keep progressing between sessions.

✅ Fully personalised training programme – Designed around your goals and fitness level.

✅ Goal-setting session – Define your focus and track your progress.

✅ Nutrition guidance – Simple, effective strategies to support your results.

✅ Weekly check-ins & ongoing support – Stay motivated and on tr