Six days a week – Push, pull, legs (Gym-based)

Description

For just £25 a month, gain access to a structured, progressive 12-week Push/Pull/Legs workout programme through my app. This programme is perfect for those who want to train without the need for personal training, but still want a clear, effective plan to follow.

Each month, the programme evolves to keep you challenged and progressing:

• Month 1: Focus on mastering form and building a strong foundation with basic movements and moderate weights.
• Month 2: Increase intensity with added volume and more challenging exercises, progressing towards heavier loads.
• Month 3: Push your limits with advanced techniques like supersets and drop sets, ensuring continued progress and muscle growth.

With full exercise instructions and demo videos directly in the app, you’ll have everything you need to perform each movement with confidence. No personalisation needed—just follow the programme and see results. Perfect for anyone who wants to improve strength, muscle, and endurance without the need for a personal trainer.

Start with a 7-day trial!