Alpha Training Package – Eight weeks (One in-person session a week)

Description

My Alpha Package is my simplest package, a rolling monthly commitment which we will adapt each month as your experience and fitness grows and you get closer to your goals.

A structured plan to push past plateaus, increase strength, and build long-term habits with two in-person sessions a week.

What’s Included?

✅ 1 in-person training session per week – Learn proper technique and stay accountable.

✅ 2 self-led workouts per week – Keep progressing between sessions.

✅ Fully personalised training programme – Designed around your goals and fitness level.

✅ Goal-setting session – Define your focus and track your progress.

✅ Nutrition guidance – Simple, effective strategies to support your results.

✅ Weekly check-ins & ongoing support – Stay motivated and on track.