News and thoughts from my journey
Client Spotlight: RJ’s 16kg Transformation – From Low Energy to Leading by Example
When RJ first came to me in October 2024, he was ready for change – but like many busy professionals, fitness had taken a back seat. He openly shared, “I wasn't always the picture of health.” But something clicked when we started …
Protein Hot Cross Buns
This Protein Hot Cross Buns recipe keeps the Easter spirit alive without the sugar crash. These are soft, spiced, and packed with a protein boost—perfect as a post-workout snack or a festive treat with a little less guilt. Makes 8 buns. 🛒 …
The Origins of Popular Exercise Names
Ever wondered where some of your favourite exercises got their names? Fitness terminology is often steeped in history, honouring individuals or countries that popularised the movement—or even specific people! Let’s dive into the origins of five iconic exercises: the Romanian deadlift, Bulgarian …
Mastering the Mind-Muscle Connection: Unlocking Your Workout Potential
When it comes to strength training, it's not just about lifting heavy weights or racking up reps—it's about how you engage your muscles. This is where the mind-muscle connection comes in, a concept that separates average workouts from truly effective ones and …
Can AI Replace Personal Trainers? A Look at the Future of Fitness
Artificial Intelligence (AI) has made remarkable strides in recent years, transforming industries from healthcare to finance. One area where AI is gaining traction is in the world of fitness and personal training. With the rise of AI-driven fitness apps, virtual coaches, and …