Rowing Strength Training: How Gym Workouts Improve Performance on the Water

by Mike JamesExercises, TechniquesPosted on Comments are Disabled

I’m thrilled to share that I’ve had the pleasure of collaborating with Bedford Rowing Club to produce a comprehensive series of gym induction videos, designed to help their members — both new and seasoned — feel confident and empowered in the gym. This video series covers key resistance exercises, like the Seated Cable Row. In …

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The Origins of Popular Exercise Names

by Mike JamesExercisesPosted on Comments are Disabled

Ever wondered where some of your favourite exercises got their names? Fitness terminology is often steeped in history, honouring individuals or countries that popularised the movement—or even specific people! Let’s dive into the origins of five iconic exercises: the Romanian deadlift, Bulgarian split squat, Arnold press, Russian twist, and Zottman curl. Romanian Deadlift (RDL) The …

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