Rowing Strength Training: How Gym Workouts Improve Performance on the Water

by Mike JamesExercises, TechniquesPosted on Comments are Disabled

I’m thrilled to share that I’ve had the pleasure of collaborating with Bedford Rowing Club to produce a comprehensive series of gym induction videos, designed to help their members — both new and seasoned — feel confident and empowered in the gym. This video series covers key resistance exercises, like the Seated Cable Row. In …

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Mastering the Mind-Muscle Connection: Unlocking Your Workout Potential

by Mike JamesPersonal Training, TechniquesPosted on Comments are Disabled

When it comes to strength training, it’s not just about lifting heavy weights or racking up reps—it’s about how you engage your muscles. This is where the mind-muscle connection comes in, a concept that separates average workouts from truly effective ones and is something I’m always telling my clients to think of. What Is the …

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