When most people think about weight loss, they picture long cardio sessions, sweating it out on the treadmill, and eating as little as possible. But if your goal is to lose body fat, look better, and keep the weight off, strength training should be at the heart of your plan. Let’s break down why. What …
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If you’ve ever wondered why fat loss fails for so many people, you’re not alone. Many people struggle to lose weight despite trying diets, workouts, and lifestyle changes. In this article, we’ll explore the most common fat loss mistakes and what actually works for sustainable weight loss.
When RJ first came to me in October 2024, he was ready for change – but like many busy professionals, fitness had taken a back seat. He openly shared, “I wasn’t always the picture of health.” But something clicked when we started working together, and from day one, RJ was all in. A Simple but …
Read more “Client Spotlight: RJ’s 16kg Transformation – From Low Energy to Leading by Example”
As part of PureGym’s partnership with the British Heart Foundation, they are sharing ‘heart stories’ to raise awareness of heart and circulatory disease. Here I share my own story of being diagnosed with high blood pressure and how I turned my life around when I lost weight and started looking after my health and fitness. …
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Losing weight isn’t easy and keeping it off is even harder. I wanted to lose weight for years and couldn’t seem to find the motivation to stick at it despite the fact that I could see how badly it was impacting my life. So, what changed? I believe that if and when we REALLY want …
Read more “Too fat for Thorpe Park – How I found the motivation to turn my life around”
My journey over the past 5-6 years has taken me from an overweight, self-conscious, unhappy person to a confident, gym-loving husband and father – things I never thought I would be. Losing weight completely changed my life in so many ways, big and small. I’ve already mentioned the big things but the smaller things all …
Read more “Helping others reach their weight and fitness goals”